The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Australia.
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Women's health
Period Bloating: Why It Happens and What Actually Eases It
Bloated before and during your period? Here's the hormonal and gut science behind cycle bloating — and realistic, evidence-based ways to ease it.
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Women's health
PCOS and Your Gut: The Connection Most People Miss
Research increasingly links PCOS with gut health and insulin resistance. Here's what the connection means and the lifestyle basics that may help.
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How to Actually Keep Your Resolutions (Without Losing Your Mind)
It’s New Year’s resolution season again, which means we’re all trying to become hotter, healthier, and maybe just a little more unbothered 🤷♀️ But how do...
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Weight & cravings
Save Your Waistline This Holiday with These Sneaky Weight Hacks
The holidays are here, and we all know what that means: PARTIES, gatherings, and FOOD. LOTS of food. It starts with one innocent gathering—just one plate...
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Skin & hair
Why Your Dark Spots Aren't Fading (And What You’re Missing)
So, you’ve got your sunscreen, serums, and probably a dozen other bottles lined up to help tackle those stubborn dark spots. But despite all the layering,...
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Skin & hair
Your Skin’s Worst Nightmare? Avoid These 7 Eczema Triggers
Eczema flare-ups…ugh, the absolute WORST! 😩 If you’ve ever found yourself scratching like there’s no tomorrow, you know the struggle is real. But guess what? Some...
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Weight & cravings
Cravings Sabotaging Your Diet? These 5 Hacks Will Keep You on Track!
We all know the feeling—it's mid-afternoon (or late evening), and that craving for something sweet, salty, or just plain indulgent starts creeping in. But giving in...
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3 Drool-Worthy Collagen Glow Berries Recipes You Can Make At Home
Calling all Collagen Glow Berries fans! Are you getting a tad bored with the usual sipping routine? Let’s shake things up a bit! We’ve got some really,...
