The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Australia.
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Energy & sleep
Stress Less, Live More: Discover The Stress-Busting Benefits of Ashwagandha
Let's be real, life can be tough. Between work, school, family, friends, and everything else that demands our attention, it's no wonder so many of us...
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Energy & sleep
The Golden Elixir: How Turmeric Can Improve Your Health
Hold on to your spice racks, folks! Ever heard about the "Golden Spice" that's taking the health world by storm? That's right, we're talking about turmeric!...
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Skin & hair
Collagen Supplements: Types, Benefits, and How to Choose the Right One
What Is Collagen?Collagen is a protein that is found throughout the human body, making up around one-third of the body’s protein content. It is responsible for...
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Energy & sleep
How To Improve Your Sleep
Sufficient good-quality sleep is a non-negotiable biological necessity—as crucial to our health and overall well-being as exercise, food, and water. Adults should be getting 7.5 to...
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Skin & hair
Why Your Collagen Drink Should Always Have Vitamin C
If you are looking for a collagen supplement, make sure it has vitamin C. Formulating a collagen supplement that actually delivers on the skin-supporting promises is not easy....
